Experience the perfect blend of flexibility and stability with the Nike Free Metcon 7 training sneakers. Designed for dynamic workouts, these shoes feature a flexible forefoot and a stable heel, allowing seamless transitions between different types of movements. The breathable mesh upper ensures comfort, while the enhanced midfoot containment provides a secure fit, making them ideal for versatile training sessions. - Color: White/Hydrogen Blue/Metallic Silver - Gender: Women's - Product Type: Women's Training Footwear - Silhouette: Low Top - Features: Flexible forefoot, multi-surface traction, breathable upper - Fit: Secure and snug fit with webbed lacing system